Learn More About Tracking Your Blood Sugar

Tracking your glucose levels can inform the lifestyle choices we make that can lead to weight loss. The articles below will help you learn more about the how, the why, and the science behind tracking your blood sugar.

‍

How Tracking Glucose Can Change Our Weight Loss Mindset

Learn how glucose tracking can help you connect the dots between the ways your blood sugar can impact weight loss.

Published on:

October 11, 2021

An overhead shot of salad preparation, a meal that is unlikely to spike your blood sugar that may help you lose weight

Signos 101

Featured

Latest Articles

Gloved hands holding a glucometer near a hand.

Glucose

What Causes Diabetic Ketoacidosis? Symptoms and Signs

Chelsea Rae Bourgeois, MS, RD

April 15, 2024

GLP-1

How Long Can You Take Ozempic for Weight Loss?

Isabella Buchter

April 12, 2024

Glucose

What Is an Oral Glucose Tolerance Test? An Overview

Kristen Carli, MS, RD

March 22, 2024

stethoscope-and-tape-measure-on-white-surface

GLP-1

How Long Do Semaglutide Side Effects Last? A Complete Overview

Victoria Whittington, RDN

January 10, 2024

GLP-1

Victoza Dosing: Exploring Frequency, Usage, and Safety Measures

Victoria Whittington, RDN

January 3, 2024

woman-with-signos-cgm-similing-at-camera

Signos 101

What is a CGM: Benefits for Diabetics and How It Works

Merve Ceylan

November 20, 2023

Signos 101

10 Questions to Ask Your CGM Provider

Rebecca Washuta

November 16, 2023

Glucose

Types of Insulin: An In-Depth Look

Chelsea Rae Bourgeois, MS, RD

October 17, 2023

pregnant-woman-touching-her-belly-in-bath

Glucose

Gestational Diabetes Diet: What You Should Eat and What to Avoid

Rebecca Washuta

October 5, 2023

Glucose

What to Do After Eating Too Much Sugar? 6 Tips

Caitlin Beale, MS, RDN

September 27, 2023

woman-at-dinner-party-eating-salad-drinking-wine

Glucose

Carb Counting: How Many Carbs Can a Diabetic Have Daily?

Rebecca Washuta

September 26, 2023

person-with-gloves-puting-cgm-device-on-girls-arm

Signos 101

Myth vs. Reality: Debunking Misconceptions About Continuous Glucose Monitors

Caitlin Beale, MS, RDN

September 18, 2023

Glucose

Best Candy for Low Blood Sugar (And Other Foods)

Mia Barnes

September 14, 2023

Signos 101

What is Glucose? A Comprehensive Guide

Caitlin Beale, MS, RDN

September 13, 2023

woman-in-robe-drinking-water-in-her-kitchen-in-the-morning

Wellness

Is Intermittent Fasting Good For Diabetes? Unveiling Answers

Rebecca Washuta

September 6, 2023

woman-with-long-nails-holding-insulin-injection-pen

Glucose

What Normal Insulin Levels for Women Look Like

Merve Ceylan

September 6, 2023

Podcast

Mastering Glucose Levels: Powerful Dietary Choices and Stress Management Techniques with Nutritionist Karen Kennedy

Bill Tancer

August 29, 2023

couple-at-home-puring-maple-syrup-to-pancakes

Glucose

Maple Syrup Glycemic Index: Is It Blood Sugar Friendly?

Mia Barnes

August 16, 2023

Glucose

Practical List of What Can a Diabetic Drink Besides Water

April Benshosan

August 15, 2023

Glucose

Here’s What Causes Blood Sugar Levels to Rise (Without Eating)

April Benshosan

July 24, 2023

Glucose

Normal Blood Sugar Levels: Age Charts and Insights | Signos

Victoria Whittington, RDN

July 10, 2023

Nutrition

High Fructose Corn Syrup: 5 Negative Health Effects

Victoria Whittington, RDN

June 13, 2023

Glucose

Urine Glucose Tests: What Are They and What Do They Tell You?

Leann Poston, MD, MBA, M.Ed

March 26, 2023

A-close-up-shot-of-bananas-over-a-dark-background-glycemic-index-of-banana

Glucose

Glycemic Index of Bananas: Impact on Your Blood Sugar Levels

Chelsea Rae Bourgeois, MS, RD

March 6, 2023

a man and a woman stretching in a grassy area with a cityscape behind them

Glucose

What Factors Affect Blood Sugar Levels?

Julia Zakrzewski, RD

August 14, 2022

Glucose

How Long Does it Take to Lower Blood Sugar Spikes? A Guide

Julia Zakrzewski, RD

July 28, 2022

woman smiling and looking at her smartphone while walking outdoors

Glucose

How Your Period Can Affect Blood Sugar Levels

Leann Poston, MD, MBA, M.Ed

July 19, 2022

Glucose

Is Garlic Good for Diabetes? Benefits + Side Effects

Julia Zakrzewski, RD

July 17, 2022

Side by side of fingerstick glucometer and a cgm device

Signos 101

CGM vs Finger Sticks: Which is More Accurate?

Julia Zakrzewski, RD

July 7, 2022

slices of watermelon on a table outdoors

Weight Loss

Is Watermelon Good for Weight Loss?

Julia Zakrzewski, RD

July 7, 2022

Weight Loss

Using CGM Data to Crack the Weight Loss Code

Thomas DeLauer

May 24, 2022

Podcast

Why an RD is an Excellent Glucose Detective - an AMA with Alyssa Wilson, Registered Dietician and Signos Metabolic Coach

Bill Tancer

May 17, 2022

Fitness

Why Is My Blood Sugar High During or After Exercise?

Leann Poston, MD, MBA, M.Ed

May 11, 2022

a heap of ground cinnamon on a square plate next to a bundle of rolled cinnamon sticks

Glucose

Cinnamon and Lower Blood Sugar: Exploring the Link | Signos

Caitlin Beale, MS, RDN

April 27, 2022

Woman—with outstretched arms—wearing a CGM plus Signos sport cover on her left tricep

Signos 101

The Scientific Evidence for Using CGMs for Weight Loss

Peter Palmieri, MD

April 6, 2022

Picture of Thomas DeLauer posing, arms crossed and smiling

Glucose

Improve Weight Loss, Sleep, Stress, and Exercise With A CGM

Thomas DeLauer

March 28, 2022

Podcast

The Great Apple Experiment - How Much Does an Apple Spike Glucose?

Bill Tancer

January 31, 2022

Glucose

Why Would a Non-Diabetic Want to Track Their Glucose?

Amelia Sharp

January 12, 2022

A woman sleeping in bed with an eye mask over her eyes

Glucose

What Should Blood Sugar Be at Bedtime?

Courtney Schmidt, PharmD

November 28, 2021

A Hispanic woman and man sitting on a bench, smiling at each other.

Glucose

How to Improve Impaired Fasting Glucose

Caitlin Beale, MS, RDN

October 24, 2021

Glucose

How Tracking Glucose Can Change Our Weight Loss Mindset

Sabrina Tillman

October 11, 2021

Glucose

What Are Normal Blood Sugar Levels for Non-Diabetic People?

Caitlin Beale, MS, RDN

August 10, 2021

An array of chocolate on a simple background.

Glucose

Can Dark Chocolate Lower Insulin Resistance?

Chelsea Rae Bourgeois, MS, RD

August 10, 2021

man standing on a hilltop with his arms outstretched, looking at the sunrise

Glucose

Dawn Effect: Higher Blood Sugar in the Morning

Amanda Capritto, CPT, CHC, CF-L1

August 10, 2021

A man sitting at a table with his elbow resting on a table. He has a CGM with a sport cover on his arm.

Signos 101

How Does a Continuous Glucose Monitor (CGM) Work?

Sabrina Tillman

August 10, 2021

woman doing a plank as part of a full body workout

Fitness

Full Body Workout: 10 Minutes to Lower a Glucose Spike

Sabrina Tillman

August 10, 2021

a large black bowl filled with chickpeas, bell peppers, cucumbers, cilantro, veggies, and pita bread with a spoon in the bowl.|line graph image of a high glucose spike from the Signos app|Hannah's Day 1 high glucose spike from white rice|Hannah's Day 2 high glucose spike after white rice|Bill's Day 2 glucose spike after white rice|Bill's glucose after eating white rice on Day 1|a big bowl of raw vegetables with a low glycemic index and low glycemic load|pints of strawberries, a fruit with a low glycemic index and low glycemic load|salmon and lemon slices on a sheet pan. Salmon has a low glycemic index and low glycemic load.|close up shot of a bowl of chickpeas, which has a low glycemic index and low glycemic load|close up image of raw almonds and cashews, which have low glycemic load and low glycemic index|a selection of soft cheeses on white parchment paper

Signos 101

What Is Glycemic Index? Glycemic Load? How Do They Impact Your Glucose

Sabrina Tillman

August 10, 2021

Learn More About Tracking Your Blood Sugar

How Tracking Glucose Can Change Our Weight Loss Mindset

Latest Articles

What Causes Diabetic Ketoacidosis? Symptoms and Signs

How Long Can You Take Ozempic for Weight Loss?

What Is an Oral Glucose Tolerance Test? An Overview

How Long Do Semaglutide Side Effects Last? A Complete Overview

Victoza Dosing: Exploring Frequency, Usage, and Safety Measures

What is a CGM: Benefits for Diabetics and How It Works

10 Questions to Ask Your CGM Provider

Types of Insulin: An In-Depth Look

Gestational Diabetes Diet: What You Should Eat and What to Avoid

What to Do After Eating Too Much Sugar? 6 Tips

Carb Counting: How Many Carbs Can a Diabetic Have Daily?

Myth vs. Reality: Debunking Misconceptions About Continuous Glucose Monitors

Best Candy for Low Blood Sugar (And Other Foods)

What is Glucose? A Comprehensive Guide

Is Intermittent Fasting Good For Diabetes? Unveiling Answers

What Normal Insulin Levels for Women Look Like

Mastering Glucose Levels: Powerful Dietary Choices and Stress Management Techniques with Nutritionist Karen Kennedy

Maple Syrup Glycemic Index: Is It Blood Sugar Friendly?

Practical List of What Can a Diabetic Drink Besides Water

Here’s What Causes Blood Sugar Levels to Rise (Without Eating)

Normal Blood Sugar Levels: Age Charts and Insights | Signos

High Fructose Corn Syrup: 5 Negative Health Effects

Urine Glucose Tests: What Are They and What Do They Tell You?

Glycemic Index of Bananas: Impact on Your Blood Sugar Levels

What Factors Affect Blood Sugar Levels?

How Long Does it Take to Lower Blood Sugar Spikes? A Guide

How Your Period Can Affect Blood Sugar Levels

Is Garlic Good for Diabetes? Benefits + Side Effects

CGM vs Finger Sticks: Which is More Accurate?

Is Watermelon Good for Weight Loss?

Using CGM Data to Crack the Weight Loss Code

Why an RD is an Excellent Glucose Detective - an AMA with Alyssa Wilson, Registered Dietician and Signos Metabolic Coach

Why Is My Blood Sugar High During or After Exercise?

Cinnamon and Lower Blood Sugar: Exploring the Link | Signos

The Scientific Evidence for Using CGMs for Weight Loss

Improve Weight Loss, Sleep, Stress, and Exercise With A CGM

The Great Apple Experiment - How Much Does an Apple Spike Glucose?

Why Would a Non-Diabetic Want to Track Their Glucose?

What Should Blood Sugar Be at Bedtime?

How to Improve Impaired Fasting Glucose

How Tracking Glucose Can Change Our Weight Loss Mindset

What Are Normal Blood Sugar Levels for Non-Diabetic People?

Can Dark Chocolate Lower Insulin Resistance?

Dawn Effect: Higher Blood Sugar in the Morning

How Does a Continuous Glucose Monitor (CGM) Work?

Full Body Workout: 10 Minutes to Lower a Glucose Spike

What Is Glycemic Index? Glycemic Load? How Do They Impact Your Glucose

Tune into your body's signals