Food Data & Logging

Between meal tracking apps and food databases, there's an incredible amount of data available for the foods you eat every day. But how do you best use and leverage it? The articles below discuss these topics and more.

5 Tips for Tracking Meals (Plus Top Food Tracking Apps for 2022)

Learn about the benefits of tracking the food you eat, tips for sticking with it, and see some of the top food tracking apps you can download today.

Published on:

February 10, 2022

Woman standing outside of a restaurant and pre-tracking her meal in the Signos app. On the back of her left arm is the Signos CGM.

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5 Tips for Tracking Meals (Plus Top Food Tracking Apps for 2022)

Latest Articles

Is Spicy Food Good for You? Pros, Cons, and Tips

Understanding the Relationship Between Diet and Arthritis: Foods to Include and Avoid

How CGMs Can Enable You to Eat More Foods. A Conversation With Whitney Stuart, MS RDN CDCES Dietitian & Diabetes Educator

How to Calculate Glycemic Index From Food Labels

Is Feta Cheese Good for You? Nutritional Facts and Risks

Types of Carbohydrates: Nutrition and Healthy Sources

Is Cornbread a Healthy Choice? A Closer Look

Too Much Fiber? What to Do to Ease Fiber Overload Symptoms

Ghee vs. Butter: Which is the Healthier Option for You?

A Vegetarian Weight Loss Plan: Food List and Meal Ideas

How to Plan Healthy Work Lunches for Weight Loss

5 Tips for Tracking Meals (Plus Top Food Tracking Apps for 2022)

The Great Apple Experiment - How Much Does an Apple Spike Glucose?

Healthy Weight Loss Per Week: How to Lose Weight Safely

Hot Takes with Melanie Avalon on Bio-hacking, Intermittent Fasting and Wine for Weight Loss

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Tune into your body's signals