Science-based and reviewed
On this episode, Bill and Melanie dig into her approach to bio-hacking, intermittent fasting and Melanie's book What, When, Wine.
From cryotherapy to blue-blocking glasses, to losing weight with a glass of wine, this is a fascinating episode you don't want to miss!
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About the author
Please note: The Signos team is committed to sharing insightful and actionable health articles that are backed by scientific research, supported by expert reviews, and vetted by experienced health editors. The Signos blog is not intended to diagnose, treat, cure or prevent any disease. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. Read more about our editorial process and content philosophy here.
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