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Wellness Articles & Tips

Wellness is the act of cultivating healthy habits daily to improve one’s physical and mental wellbeing. Read Signos’ wellness articles to get expert advice that will help you achieve a healthier lifestyle, plus reliable information on specific health conditions and practices.

Best Drink to Prevent Muscle Cramps: Top 8 Drinks to Try

What is the best drink to prevent muscle cramps? Learn about the evidence-based benefits many beverages offer to hydration and muscle health.

Chelsea Rae Bourgeois, MS, RD

October 15, 2024

Wellness
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Summer beverages
Wellness

6 Beverages to Keep You Hydrated This Summer

Kristen Carli, MS, RD

July 17, 2024

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Wellness

What Is Water Kefir? Exploring Benefits and Side Effects

Sarah Bullard, MS, RD, LD

July 10, 2024

Okra vegetable
Wellness

Okra Water Benefits and Downsides Explained

Rebecca Washuta

July 5, 2024

Wellness

13 Best Supplements for Menopause

Kelsey Kunik, RDN

June 17, 2024

Soda cans
Wellness

Can Prebiotic Sodas Worsen IBS Symptoms? A Dietitian Weighs In

Caroline Thomason

June 13, 2024

A woman suffering from stress
Wellness

Can Stress Affect Your Period? Here Is How

Kelsey Kunik, RDN

June 11, 2024

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Wellness

Testosterone Levels and Blood Sugar: Impact on Type 2 Diabetes

Kristen Carli, MS, RD

June 5, 2024

Supplements inside a white jar
Wellness

A Dietitian Reviews 5 Popular Colostrum Supplements

Caroline Thomason

June 3, 2024

Woman stressed while using her phone.
Wellness

9 Signs of High Cortisol Levels

Alicia Buchter

May 24, 2024

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Wellness

Impact of Trauma and Stress on Blood Glucose Levels

Alicia Buchter

May 17, 2024

A woman measuring her waist
Wellness

Can Stress Cause Weight Loss? Causes & How to Manage It

Kristen Carli, MS, RD

May 15, 2024

a person holding a pill on one hand and an empty glass on the other
Wellness

Supplements for Stress Relief, According to Dietitians

Caroline Thomason

May 10, 2024

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Wellness

May is Mental Health Awareness Month

Signos Staff

May 2, 2024

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Wellness

Sun Exposure's Impact on Blood Sugar Levels

Isabella Buchter

April 18, 2024

Woman lying on the ground.
Wellness

Grounding 101

Alicia Buchter

April 11, 2024

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Wellness

Metabolic Health & Brain Fog

Alicia Buchter

April 10, 2024

cooking healthy meal
Wellness

Treating Autoimmune Disease Through Diet and Lifestyle Changes

April Benshosan

March 27, 2024

coconut ready to drink
Wellness

Is Coconut Water Good for Hydration? Expert Insights

Kelsey Kunik, RDN

March 25, 2024

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Wellness

Can Blood Sugar Impact Hot Flashes?

Alicia Buchter

March 22, 2024

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Wellness

The Truth Behind Energy Drinks: Pros and Cons

Caroline Thomason

March 22, 2024

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Wellness

Sleepy Drinks: Are They Worth The Hype?

Rebecca Washuta

March 20, 2024

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Wellness

The Gut Connection: Exploring How Gastrointestinal Health, Metabolic Health, and Fertility Are Linked

April Benshosan

March 19, 2024

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Wellness

The Impact of Processed Foods on Brain and Metabolic Health

Merve Ceylan

March 18, 2024

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Wellness

Period Brain Fog: Your Menstrual Cycles and Cognitive Function

Rebecca Washuta

March 14, 2024

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Wellness

Causes and Symptoms of Endometriosis

Alicia Buchter

March 12, 2024

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Wellness

7 Lifestyle Changes for Type 2 Diabetes

April Benshosan

March 6, 2024

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Wellness

The 5 Metabolic Markers You Need to Know

Kelsey Kunik, RDN

March 1, 2024

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Wellness

Does Food Impact Mental Health?

Caroline Thomason

February 19, 2024

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Wellness

Signs of Type 2 Diabetes in Women: Detection and Management

Caitlin Beale, MS, RDN

February 16, 2024

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Wellness

10 Books and Podcasts on Metabolic Health

Alicia Buchter

February 14, 2024

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Wellness

A Beginner's Guide to Self-Compassion and Self-Love

Caroline Thomason

February 7, 2024

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Wellness

15 Self-Affirming Things to Boost Your Confidence

Alicia Buchter

February 7, 2024

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Wellness

Diabetes and Stroke: Risks, Symptoms, Treatments, and Key Insights

April Benshosan

February 1, 2024

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Wellness

10 Health Goals to Add to Your New Year's Resolutions

Chelsea Rae Bourgeois, MS, RD

December 29, 2023

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Wellness

Diabetic Diarrhea: Symptoms, Causes, and Treatment Tips

Merve Ceylan

December 22, 2023

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Wellness

30 Health and Wellness Gifts to Give Your Loved Ones This Holiday Season

Signos Staff

December 13, 2023

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Wellness

How Long Does Metformin Take to Work? 6 Signs to Look For

Mia Barnes

November 16, 2023

halloween-drinks
Wellness

13 Non-Alcoholic Halloween Drink Recipes For The Entire Family

Rebecca Washuta

October 8, 2023

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Wellness

Is Milk a Better Hydrator Than Water?

Mia Barnes

September 11, 2023

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Wellness

Is Intermittent Fasting Good For Diabetes? Unveiling Answers

Rebecca Washuta

September 6, 2023

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Wellness

Night Sweats: 9 Causes, Concerns & Solutions

Victoria Whittington, RDN

August 30, 2023

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Wellness

14 Surprising Science-Backed Benefits of Cold Plunge Therapy

Sarah Zimmer, PT, DPT

August 28, 2023

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Wellness

Stomach Problems and Bad Breath: What's the Connection?

Caitlin Beale, MS, RDN

August 28, 2023

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Wellness

Iodine Deficiency Symptoms and What You Can Do About It

Rebecca Washuta

August 22, 2023

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Wellness

Weight Gain During Period: Is It Normal and What to Expect?

Caitlin Beale, MS, RDN

August 14, 2023

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Wellness

Is Fatty Liver Reversal Possible? Here's How You Can Do It

Rebecca Washuta

August 3, 2023

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Wellness

Prednisone: Does it Increase Blood Pressure? Get the Facts

Merve Ceylan

July 20, 2023

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Wellness

Trouble Breathing at Night? Here's What You Need to Know

Rebecca Washuta

July 18, 2023

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Wellness

Sleep Smarter: What Side Should You Sleep on for Optimal Rest?

Mia Barnes

July 18, 2023

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Wellness

15 Trigger Foods You Should Beware of if You Have IBS

Caitlin Beale, MS, RDN

July 16, 2023

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Wellness

How To Get Rid Of Sleep Apnea: 9 Lifestyle Changes

Victoria Whittington, RDN

July 10, 2023

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Wellness

9 Tips on How to Increase Dopamine & Feel Your Best

Sarah Zimmer, PT, DPT

July 9, 2023

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Wellness

Type 1 vs. Type 2 Diabetes: Everything You Should Know

Merve Ceylan

June 26, 2023

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Wellness

Side Effects of Metformin: 4 Tips to Manage Them

April Benshosan

June 25, 2023

Wellness

Lying Down After Eating: Is it Bad for Digestion? + Tips

Chelsea Rae Bourgeois, MS, RD

June 22, 2023

woman drinking water to avoid dehydration
Wellness

Can Dehydration Cause High or Low Blood Pressure?

Mia Barnes

June 7, 2023

woman with anxiety
Wellness

Why Anxiety Can Cause Nausea and What You Can Do About It

Katherine Morgan

June 4, 2023

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Wellness

Moringa Powder: Benefits, Uses & Ways to Fit it Into Your Diet

Sarah Bullard, MS, RD, LD

May 21, 2023

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Wellness

REM Sleep: What It Is + 10 Proven Ways to Improve It

Mia Barnes

May 2, 2023

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Wellness

Night Eating Syndrome Explained: Health Impact and Treatment

Caitlin Beale, MS, RDN

March 30, 2023

Young-woman-with-healthy-gut-health-habits-exercising-outside-how-to-clean-your-gut
Wellness

What Helps With Your Digestion: 13 Ways to Improve It

Caitlin Beale, MS, RDN

March 7, 2023

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Wellness

Stop Stress Eating: 13 Tips to Gain Control

Caitlin Beale, MS, RDN

March 6, 2023

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Wellness

Ginger Shot Benefits: Boost Your Health Naturally

Victoria Whittington, RDN

February 27, 2023

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Wellness

How to Lower Estrogen Levels Naturally and Best Foods

Caitlin Beale, MS, RDN

February 26, 2023

Pregnant-woman-eating-at-cafe
Wellness

Appetite Loss During Pregnancy: Why It Occurs + How to Face It

Caitlin Beale, MS, RDN

February 26, 2023

low energy woman
Wellness

10 Causes of Low Energy Levels In Females and Proven Solutions

Caitlin Beale, MS, RDN

December 26, 2022

Woman-in-White-Long-Sleeve-Shirt-Yawning
Wellness

How to Wake Yourself Up: 11 Natural and Science-based Ways

Victoria Whittington, RDN

December 19, 2022

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Wellness

How Can Stress Make You Sick? Body and Mind-Related Effects

Victoria Whittington, RDN

December 15, 2022

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Wellness

How to Get Energy Naturally: 10 Science-Backed Tips

Caitlin Beale, MS, RDN

November 15, 2022

man cooking pancakes in the kitchen
Wellness

4 Markers Of Metabolic Health You Should Know

Julia Zakrzewski, RD

October 13, 2022

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Wellness

Metabolic Age: What Is It and How to Improve It

Caitlin Beale, MS, RDN

October 11, 2022

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Wellness

The Relationship Between Hormones & Metabolic Syndrome

Leann Poston, MD, MBA, M.Ed

September 26, 2022

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Wellness

How Mindfulness Can Improve Your Metabolic Health

Caitlin Beale, MS, RDN

September 12, 2022

a man and a woman doing sit-ups in a gym setting
Wellness

6 Markers of Metabolic Health & How to Improve Them

Leann Poston, MD, MBA, M.Ed

August 25, 2022

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Wellness

How to Measure Your Metabolic Health

Laura M. Ali, MS, RDN, LDN

August 23, 2022

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Wellness

6 Signs Your Metabolic Health Is Out Of Balance (And What To Do About It)

Julia Zakrzewski, RD

August 7, 2022

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Wellness

How to Reduce Inflammation

Danielle Kelvas, MD

March 8, 2022

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Wellness

Improving Sleep Quality: How to Not Wake Up Tired

Peter Palmieri, MD

February 6, 2022

Woman leisurely reading at home on a sofa near a window
Wellness

How to Boost Your Brain Health

Peter Palmieri, MD

January 18, 2022

A close up shot of a woman with her ankles crossed, relaxing in a bubble bath. Taking a bath is a good way to ease holiday stress.
Wellness

18 Self-Care Ideas to Ease Holiday Stress

Sabrina Tillman

December 2, 2021

A Latinx woman using an ab roller to do core exercises in a gym
Wellness

What Is Metabolic Health?

Leann Poston, MD, MBA, M.Ed

November 7, 2021

A close up shot of two women about to do weighted lunges, an exercise that can boost your metabolism
Wellness

Metabolism vs Age: How to Speed Up Metabolism

Sabrina Tillman

September 29, 2021

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Wellness

What Is Metabolic Flexibility? Why You Need and Want It

Sabrina Tillman

August 10, 2021

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A black woman wearning a grey tank top extending her arms over her head with her elbows bent. She's wearing a CGM and a Signos sports cover on her left arm.An older white woman crouching down, tying her shoe. She's in a gym and is wearing a grey sports bra and black shorts, and has a CGM and a Signos sports cover on the tricep of her left arm. A man tying his shoe.A middle-aged white man wearing a black tank top with a CGM and a Signos sports cover on his left tricep. He's taking a group exercise class and stretching his left deltoid by pulling his left arm across his chest and pulling on his left forearm with his right hand.

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