Welcome to the Signos Kitchen! We’ve cooked up some recipes to move you from glucose knowledge to tangible, blood sugar stabilizing meals and healthy eating. This is the first meal in a series of delicious, simple, and low glycemic recipes to add to your repertoire. Yield: 4 servings.

Cashew Crusted Cod

4, 6-oz. cod fillets
4 tbsp. chives, chopped
1 tsp. horseradish
Grated zest & juice of 1 lemon
Sea salt and black pepper
½ cup cashews, finely chopped


  1. Preheat the oven to 425 degrees.
  2. Place cod in a lightly greased, shallow baking dish.
  3. In a small bowl mix the chives, horseradish, lemon zest and juice.
  4. Season mixture with sea salt and pepper.
  5. Cover cod evenly with mixture.
  6. Top with cashews.
  7. Bake for 18-20 minutes or until the fish is done and the crust is golden and crunchy.

Roasted Cauliflower with Black Sesame Seeds

1 large head cauliflower, florets
2 Tablespoon olive oil
Sea salt
Black sesame seeds
Red chile flakes


  1. Preheat the oven to 425 degrees. 
  2. Place cauliflower on a baking sheet, drizzle cauliflower florets with olive oil and season with sea salt, to taste. 
  3. Roast for 25 minutes.
  4. Sprinkle 4 tablespoons of black sesame seeds over roasted cauliflower, along with red chili flakes (if desired).

Challenge for Signos Members

Try swapping out one of your previous glucose spiking meals with this recipe and track the difference in both blood sugar as well as physical feeling and energy post meal.


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