How can we help?
Contact supportIt's
all
Noise
It's time to cut through the constant barrage of advertisements, diets, food labels, social media, and irrelevant and unwanted feedback that misguide your health.
Nobody wants you to succeed Seriously




Bad advice is getting louder
and we're getting sicker.
Social media influencers lose if you find a solution.
Weight loss companies want you to come back next year.
And the year after.
Book publishers want to sell you the new health and wellness book.
Authors want to tell you about the next big thing.
Doctors want to support you with the latest drug or solution.
Insurance companies love it if you have a chronic care condition.
CGM manufacturers want you to tinker with their products with no defined success metrics.
Your enemy is noise.
We want to support you in understanding your individual metabolism, what works for you, and help you change your behavior. We're here to support you in your discovery. We'll help you build confidence in your choices. We've done it for thousands of people. We have the data to prove it.
It takes at least 3 months. Usually longer. Then, keep doing it yourself. Stay on your unique journey. We teach you to fish.
People fall off the wagon. They stray from the choices they know they should make. We'll always be here to get you back on track. But we don't want to see you again if we can help it. Let's do it right the first time.
Know before you find out.
Signos
Stop fighting your food


This is for
the defiants
You refuse to be defined by obesity, by stigma, or by the limits others have placed on you. With grit and purpose in your heart, you've chosen a different path. One of daily decisions, of showing up for yourself, of rewriting the story. It's not about perfection. It's about progress. Every tracked meal, every walk taken, every moment of saying “I'm worth it” is an act of quiet rebellion. You're not just changing your health. You're claiming your power.
Editorial Philosophy
In a world saturated with misleading health advice and profit-driven agendas, clarity is power. Signos is committed to being a beacon of truth in the chaos, arming you with the data and insights you need to reclaim control over their health. We challenge the status quo, break the rules, and rewrite the narrative on metabolic health.
Have a topic you want covered? Let us know at editorial@signos.com.
Control your Food Noise.
Read the blog where the experts break through the noise and give you the cold hard facts.
Read the Blog85.7%
of members report losing weight within their first 30 days on Signos1
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