Who Laughs Last?: Peppermint Pattie vs. Snickers
Peppermint Patty
Snickers
You’ve stepped back into the Candy Battles arena. Are you ready for the round 3 showdown? In this epic face-off, Peppermint Patty takes on Snickers.
Discover how your body responds to what you eat, and make small changes to hit your health goals
Peppermint Patty | Snickers | |
Serving Size | 2 patties | 1 bar |
Calories | 120 | 250 |
Fat | 2.5g | 12g |
Carbohydrates | 27g | 32g |
Sugars | 22g | 28g |
Protein | 1g | 4g |
Peppermint Pattie vs. Snickers Overview
In the third round, it's Peppermint Pattie vs. Snickers!
Peppermint Pattie
Stepping into the ring, we’ve got Peppermint Pattie. Wrapped in decadent dark chocolate, this candy boasts lower calories and fat compared to its opponent. It's made with better overall ingredients and contains just 60 calories and 11 grams of sugar per pattie.
Daily consumption of dark chocolate has been linked to improved insulin sensitivity and blood sugar levels. A 2017 meta-analysis reviewed several studies and found that dark chocolate contains flavonoids that help lower insulin resistance while improving glucose tolerance and reducing oxidative stress.1
Snickers
Next up, meet Snickers, one of the most beloved candies. Known for its slogan, "You're not you when you're hungry," it comes with built-in bravado. It's known for its high sugar content, calories, and fat, containing 28 grams of sugar.
Winner Takes The Crown
Peppermint Pattie comes out on top, thanks to its lower calorie count and better ingredient profile. It's a delightful treat for those craving something sweet without overloading your body with sugar. Keep your eyes peeled for more candy battles and sweet insights to help you make informed and health-conscious treat choices.
Pro Tip: Go For a Walk
These boots were made for walking! Research has shown an immediate reduction in blood glucose levels when participants went for a post-meal walk for 30 minutes after a big meal. Doing this daily will improve insulin sensitivity and reduce unnecessary spikes throughout the day.2
References
- Shah, S. R., Alweis, R., Najim, N. I., Dharani, A. M., Jangda, M. A., Shahid, M., Kazi, A. N., & Shah, S. A. (2017). Use of dark chocolate for diabetic patients: A review of the literature and current evidence.Journal of Community Hospital Internal Medicine Perspectives, 7(4), 218-221. https://doi.org/10.1080/20009666.2017.1361293
- Yamanouchi, K., Abe, R., Takeda, A., Atsumi, Y., Shichiri, M., and Sato, Y. (2002). The effect of walking before and after breakfast on blood glucose levels in patients with type 1 diabetes treated with intensive insulin therapy. Diabetes Research and Clinical Practice, 58 (1): 11-18.
Discover how your body responds to what you eat, and make small changes to hit your health goals
Frequently Asked Questions
If you have any questions left, please keep reading! Below, we answer frequently asked questions regarding healthiness level and nutrient intake:
How does walking lower blood sugar levels?
After eating a meal, your body begins breaking down food for digestion, and carbohydrates specifically are broken down into glucose (aka blood sugar). At this point, your pancreas releases insulin to help your body absorb the sugars out of your bloodstream, where it is then stored in the liver as glycogen or used immediately for energy. For those who are insulin resistant (i.e., those living with type 2 diabetes), your body does not receive a strong signal from the released insulin. This maintains the high levels of sugar in your blood and causes the blood sugar spikes you may see after eating. Increasing your sensitivity to insulin through changes in diet and exercise helps your body to better receive messages from insulin and quickly absorb the sugars from your blood, thus reducing circulating blood sugar levels before noticing a spike.
Can I enjoy candy on a diet?
While it might seem contradictory, incorporating candy into a balanced eating plan is entirely possible. Doing so can help satisfy your sweet tooth while maintaining overall health and well-being.
The foundation of a healthy diet is balance. Balance means eating various nutrient-rich foods that provide your body with the essential vitamins, minerals, and energy it needs to thrive, plus making mindful choices to enjoy the occasional sweet treat without compromising your overall nutrition.
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