Science-based and reviewed
In this episode, Bill interviews Dr. Amy Shah about her book I'm So Eff'ing Tired.
Dr. Shah provides valuable insight into how to bring more energy into your life. We talk about:
- the most important factor in eliminating fatigue
- why process foods make you tired
- the role hormones play in your energy level, and
- why your specific fasting routing varies for men and women
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We'll also talk about Dr. Shah's experience on Signos!
This is a great episode with tons of valuable information.
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References
About the author
Please note: The Signos team is committed to sharing insightful and actionable health articles that are backed by scientific research, supported by expert reviews, and vetted by experienced health editors. The Signos blog is not intended to diagnose, treat, cure or prevent any disease. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. Read more about our editorial process and content philosophy here.
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